FITNESS FOR THE GOLDEN YEARS: STAYING ACTIVE

As we enter our golden years, it's more important than ever to keep moving. Regular physical activity can help enhance your overall health and minimize the chances of chronic conditions. {Walking, swimming, or cycling are great ways to get started. Cycling can improve your cardiovascular health. Yoga and tai chi are excellent for flexibility an

Nameberry also sees a rise in what it phone calls "old money names." These names pull with each other several tendencies which have been soaring for a bunch of years now: They are classic (and never too stylish), a lot of them originated as final names, and there is also a gender-neutral ingredient, considering that many of the names — like Aubre